“In the first 30 years of your life, you make your habits. For the last 30 years of your life, your habits make you.” – Hindu saying that Steve Jobs was fond of
A great book about habits is Charles Duhigg’s The Power of Habit [Kindle]. Here’s my 1-page summary.
Here’s an essay I wrote on why you should get MAD when building habits.
I publish a regular update on how I perform. Example below (the table and the list don’t overlap 100%, the list below includes the items that needed a bit more explanation)
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