My personal bible is just a pdf doc where I save my favorite writings, notes, and thoughts. I try to read a little from it each day, and occasionally return to the original source material for that extra sauce.
Here’s the latest copy you can download.
Below are two recent additions – a fun-to-read academic essay explaining the qualities that elevate regular swimmers to the elite ranks, and excerpts from the Analects of Confucius (not as fun a read, but y’know).
All are verbatim highlights unless otherwise noted.
I’m reminded of an anecdote about how Confucianism, Daoism, and Buddhism differ. The three founders – Confucius, Lao Tzu, and Buddha are tasting vinegar. Confucius notes the vinegar is sour (Confucianism = sour; society has many degenerate people). Lao Tzu says the vinegar is sweet (Daoism = sweet; universe is guided by the harmony of the Dao). And Buddha thinks the vinegar is bitter (Buddhism = bitter; life is difficult, learn to detach).
Or another saying that I’ve heard is “the Chinese are Confucians at work, Daoists at leisure, and Buddhists at death.”
I wonder what the American version would be?
Happy 2019! In one month, it’ll be the Year of the Pig 🐷
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The Mundanity of Excellence notes
The main differences between less and more elite swimmers:
1. Technique – Not only are the strokes different, they are so different that the “C” swimmer may be amazed to see how the “AAAA” swimmer looks when swimming. The appearance alone is dramatically different
2. Discipline – Diver Greg Louganis, who won two Olympic gold medals in 1984, practices only three hours each day—not a long time—divided into two or three sessions. But during each session, he tries to do every dive perfectly
3. Attitude – The very features of the sport that the “C” swimmer finds unpleasant, the top-level swimmer enjoys. What others see as boring—swimming back and forth over a black line for two hours, say—they find peaceful, even meditative, often challenging, or therapeutic. They enjoy hard practices, look forward to difficult competitions, try to set difficult goals
Athletes move up to the top ranks through qualitative jumps: noticeable changes in their techniques, discipline, and attitude, accomplished usually through a change in settings, e.g., joining a new team with a new coach, new friends, etc., who work at a higher level
Talent is often recognized after the fact – conveniently after all the skill acquisition and hard work have already been invested – …despite the physical capabilities he was born with, it took Peter several years (six by our estimate) to appear gifted. […] Most of them are said to be “natural” or “gifted” after they had already devoted a great deal of time and hard work to the field
Superlative performance is really a confluence of dozens of small skills or activities, each one learned or stumbled upon, which have been carefully drilled into habit and then are fitted together in a synthesized whole
In the pursuit of excellence, maintaining mundanity is the key psychological challenge
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The Analects of Confucius
The superior man does not, even for the space of a single meal, act contrary to virtue. In moments of haste, he cleaves to it. In seasons of danger, he cleaves to it.
The Master said of Zi Chan that he had four of the characteristics of a superior man -in his conduct of himself, he was humble; in serving his superior, he was respectful; in nourishing the people, he was kind; in ordering the people, he was just.
There were four things from which the Master was entirely free. He had no foregone conclusions, no arbitrary predeterminations, no obstinacy, and no egoism.
The Master said, “Hold faithfulness and sincerity as first principles. Have no friends not equal to yourself. When you have faults, do not fear to abandon them.”
The Master said, “The firm, the enduring, the simple, and the modest are near to virtue.”
Some one asked about him, saying, “I suppose he has made great progress.” The Master said, “I observe that he is fond of occupying the seat of a full-grown man; I observe that he walks shoulder to shoulder with his elders. He is not one who is seeking to make progress in learning. He wishes quickly to become a man.”
Zi Gong asked, saying, “Is there one word which may serve as a rule of practice for all one’s life?” The Master said, “Is not RECIPROCITY such a word? What you do not want done to yourself, do not do to others.”
Confucius said, “There are three things which the superior man guards against. In youth, when the physical powers are not yet settled, he guards against lust. When he is strong and the physical powers are full of vigor, he guards against quarrelsomeness. When he is old, and the animal powers are decayed, he guards against covetousness.”
With coarse rice to eat, with water to drink, and my bended arm for a pillow – I have still joy in the midst of these things
