Here’s my recent performance. Some observations:
Wake up before 8am – much better. The key is going to bed early. If I’m in bed by 11pm, I can usually wake up by 8
Pushups – a new habit where I do a set of pushups that equal my age. The idea is that as I get older, the habit becomes harder
Singing – making the most progress here. I released a song and will try to do this every week
Why all this tracking and sharing?. Here was last week’s performance.
What are your habits? How do you measure your performance? I’d love to hear from you.