Daily Habits Checklist: February 29-March 6

Daily Habits Checklist February 29-March 6

  • Another solid week, although I still didn’t sing enough (I resumed voice lessons on Friday and this habit should improve)
  • I’ve noticed that some habits are linked. For example when I exercise, I also take a cold shower after. And when I wake early, I complete more habits than on other days. This is similar to the concept of keystone habits
  • I used to target two hours of writing a day. Now I aim for one hour of writing (of the open ended variety), and spend the extra time to blog, sing, and write music lyrics

Why am I doing all this crazy tracking? Read this. And here’s last week.

Thanks for reading! What are your habits? How do you track them? I’d love to hear from you.

The Good Life: Lessons from Ben Franklin’s 13 Virtues

Ben's booklet w/ 13 Virtues
Ben’s booklet w/ 13 Virtues

Too lazy, don’t want to read: download my 2-page PDF guide to Ben Franklin’s 13 Virtues.

This is my second Good Life guide. Read the first one here (on Rick Warren’s Purpose-Driven Life). If you’re curious why I’m doing this, the first one will help.

From these books, I’ll share insights, conclusions, and questions from history’s greatest thinkers and doers on finding purpose, meaning, and fulfillment. My goal is to provide some answers, and probably more questions, to living what Aristotle calls “eudemonia”, or simply, “the good life”.

It’s a 2-page PDF, free to download and share. Here’s the link to view it as a read-only Google Doc.

I’ve embedded a section below. As this is my second Good Life guide, I humbly ask for any and all feedback, advice, thoughts. I plan to write a LOT of these – I need your help to make them the best resources they can be.

Thanks and enjoy!

EXCERPT

Franklin always carried a booklet with these 13 virtues. Each time he disobeyed a virtue, he’d mark it in his booklet. Since he focused on one virtue per week, he’d complete 4 cycles each year (13 virtues, 52 weeks). Here’s my (loose) interpretation of his virtues:

1. Temperance. Don’t overeat or overdrink
2. Silence. Speak only when you have something good to say
3. Order. Organize your life; pay attention to ALL aspects of your work
4. Resolution. Always do what you say you’ll do
5. Frugality. Spend little and spend wisely
6. Industry. Use your time wisely; stop doing wasteful things
7. Sincerity. Don’t lie; be honest and fair
8. Justice. Don’t harm others or ignore your obligations to them
9. Moderation. Avoid extremes; don’t hold grudges
10. Cleanliness. Regularly clean your body, your clothes, and your home
11. Tranquillity. Don’t get upset at small or unavoidable things
12. Chastity. Only have sex for health or babies, and never hurt others
13. Humility. Be super humble

Here’s a version with Ben’s original wording.

That’s it. Click here to download the full 2-page PDF!

Here’s a list of all 1-page cheatsheets, and a list of all books.

Infamous Scribblers: 10 Things I Learned

I finished reading Eric Burns’ Infamous Scribblers: The Founding Fathers and the Rowdy Beginnings of American Journalism [Amazon] several months ago. It was a fun, comparatively fast read; I guarantee it will change your opinion of American history’s biggest names: Ben Franklin, Thomas Jefferson, even George Washington.

What has always frustrated me is the sheer amount of information that I consume, and then promptly forget. So I’ve decided to write down at least 10 “learnings” from each book that I finish. I mean, who wants to forget that Alexander Hamilton had a notorious affair with a 23-year old married woman? :)

  1. Lewinsky-gate? Try Jefferson-gate. Or Hamilton-gate (Alexander)
  2. American journalism was intended as a tool to serve selfish causes. It was personal, it was passionate. Objective reporting for the public good arose much later. For a well-informed citizenry, it’s helpful to have both (neutral and biased/selfish opinions). Yet, with the exception of Fox News, U.S. media has become almost too neutral and even-handed
  3. Nature likes the number two – 2 political parties, 2-person relationships, 2 genders, etc. Systems of 3 are unstable and thus rare. Book does a great job describing this tension (eg, the Federalists vs the Republicans, Hamilton vs Jefferson, Britain vs the U.S.)
  4. “The press can not only strike while the iron is hot…it can heat it by continually striking.” – Benjamin Franklin. Perfect example? Sam Adams through the Boston Gazette. Wonderful quote
  5. Even old hickory George was not immune to the emotional power (and flammability) of the press. Some believe he gave up the presidency as a result of especially harsh and unabated attacks led by the Aurora newspaper
  6. Success requires timing and luck (however you define luck). Example? Thomas Paine’s Common Sense. It came out at a personal and professional low point in his life; no rational person would have predicted its immense popularity and enduring historic impact (page 205)
  7. “Success breeds a thousand fathers, and failure is an orphan.” Throughout history, influential men have taken morally gray shortcuts to achieve their goals (eg, Sam Adams)
  8. Interesting how norms change over time. In the founding days of American journalism, it was normal for powerful men to passionately debate through public channels (eg, newspapers). It was also acceptable for famous men to use pen names
  9. Interesting how norms change over time, part 2: in the 1700s children began working at the age of 6 to become experts at a useful craft. Ben Franklin did this. Why don’t we teach children commercially valuable skills today? Computer science in middle school? Medicine in high school?
  10. Really admire Ben Franklin’s diligent, systematic study of successful writers and their works (eg, Joseph Addison), in order to improve his own. My interest in, and respect for, Franklin continues to increase: he married a woman who most would say was below his level, but he remained devoted to her as a husband…while (rumor has it) he frequently cheated. (page 87)

Extra credit:

  1. Science itself is a remarkable demonstration of punctuated evolution, full of significant leaps (eg, small pox inoculation) and emotional backpedaling (eg, people ruining Cotton Mather’s reputation and livelihood for his support of it). Side note: Washington’s death was hastened by a “bleeding” process, back then believed to be a kind of last-resort for unknown maladies
  2. The Federal Convention of 1787, which authored the Declaration of Independence, was not a gathering of like-minded citizens beyond reproach, but a group of controversial, passionate men who fought tooth-and-nail and only authored the document through heated negotiation & compromise
  3. Many early newspapers were endowed by great men with personal bones to pick. (eg, Jefferson and The National Gazette as a Republican mouthpiece)