Stop Eating All Day (and snacking your kids): Most Americans eat 11 times over a 15-hour period – this is stressful for the body; the body needs time for insulin and glucose to come down
The frequency of aerobic bouts seemed to be more important for their association with health outcomes than the overall duration of daily activity. Concordantly, recent research suggests that short bouts of physical activity can have a strong health-promoting effect
“Watching the news is how you stay on top of other people’s agendas. Taking a walk is how you stay on top of yours.” — Johnny Uzan
https://x.com/ChrisMasterjohn/status/1791625562466779494 — Creatine is needed to spread the impact of mitochondrial ATP production throughout the cell, including in the nucleus, where it is needed for DNA duplication, gene expression, and DNA repair.
10m walk after meal can reduce glucose response by 30-35% (source)
As basic as this sounds, full exhalations are seldom practiced. Most of us engage only a small fraction of our total lung capacity with each breath, requiring us to do more and get less. One of the first steps in healthy breathing is to extend these breaths, to move the diaphragm up and down a bit more, and to get air out of us before taking a new one in.
Meditation (mean rating = 5.8), bright lights in the morning (5), cold shower (4.7), and masturbation abstinence (4.1) also got impressive to pretty good ratings.
Side sleeping allow better glymphatic drainage. especially right side
Spermidine has most significant documented lifespan extension
-studied in naked molerats — don’t age because they produce enormous amounts of spermidine
-most naturally found in: beans; lettuce; wheat germ
This argues that ED and CVD are different manifestations of a systemic arterial damage and, due to the smaller diameter of penile arteries, ED occurs earlier than IHD, stroke or peripheral artery disease (PAD) with an equal extent of artery damage
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