Podcast notes: Performance psychologist Dr. Michael Gervais on Tim Ferriss

from Tim’s Fearless show
guest Dr. Michael Gervais

Felix Baumgartner jumped from highest point ever
became claustrophobic in space suit – was about to scrub the project
asked Dr. Gervais to assist

How to extinguish fear
1. Systematic desensitization
2. Flooding

Flooding – if fear response, put them in environment until they no longer experience the fear, overwhelm them

Fears become loops – tension and exit

Systematic desensitization – arousal control and thought management
List fear triggers, and systematically put them into those environments, manage heart rate and emotional response

Surfing was huge part of his life – but his anxiety during it prevented him from pursuing it professionally
Fine with free surfing, but not with judges / fans
Brain became overloaded

Met 3 professors who changed his life
Art of Seeing book
Did a one week survival course with just that book, pen & paper, and can’t meet anyone for a week

Figuring out who you are is largest work you can do as a person
How to articulate this in 1-20 words
Words that make your heart skip a beat

Jesus: Love
Buddha: Love and Kindness
MLK: Equality

Tim’s philosophy: Hope for the best, prepare for the worst

First athlete client, hockey player – has “potential” – but this can be a crippling word

Pre-performance routines
Routines are useful – different from superstitions
1-3 things that are triggers for you to think the right way
When I tie my shoes, what do I say to myself; when I put on my helmet, what do I say to myself

Team routines differ from individual routines

Learnings from Pete Carroll
Begins with relationship – with himself, with team, with staff
3 rules
1. Always protect your team – especially when things are hard
2. No whining, no complaining, no excuses; Own your stuff
3. Be early

Message, “Championship game” / “Championship opportunity” from pre-season

Every game is big, every practice is huge, maximize the moment

Right after “the loss”, Pete Carroll devastated for 2 secs, and then realized: I gotta be there for my guys

Role of mindfulness
-to be centered, be here now
-“invisible process of becoming more aware”

Mindfulness recs
sit and pay attention to one breath at a time
“the practice is the work”
natural state of mind is drunk monkey
integrating senses, and just listen

when you’re around people that are truly mindful, you’ll naturally want it

practice openness, vulnerability, saying the hard things
being present with people is a loving act

how to come back from eg, a super bowl loss
value of front loading a philosophy – being prepared
feel the pain first
only reason people change is because of pain

“know who you are and let it rip”

advice for everyday 9-5
being present
have great conversations
get after it every day, put yourself into emotionally uncomfortable situations so you can adjust

role of Stoicism in his life – know what you can and can’t control

Billboard message to world
“Just fricking love”
“Make a decision. Build capacity. Test yourself.”

Request to audience
your unique journey is determined not by what you DO, but who you ARE. self discovery, share those insights with others
get into rugged hostile environments, what it feels like on razors edge, learn to love it

Podcast notes: Blockchains are cities – Haseeb Qureshi on Bankless

Blockchains are cities – Haseeb Qureshi and Bankless

Haseeb, Dragonfly Capital
“Multichain thesis”

Best metaphor for blockchains is cities eg
Eth is Manhattan
Solana is LA

Blockchains you can’t just add servers and scale
Why?
Core is blockchains = trustless
Rules are set in place, everyone follows them
You must individually be able to verify

If you have to trust a 3rd party or a centralized service, then it’s no longer trustless

Must keep independent verification costs low

Web2 adds servers – speeds up
Web3 adds servers – slows down (more consensus / coordination required)

Different blockchains have different thresholds – BSC and Solana node reqs are very high, BTC and ETH are lower

How to scale a blockchain “city”?
3 approaches
1. rollups = build up (skyscrapers)
2. interoperability networks
3. alt layer ones

ONE – Rollups – extends L1, same trust guarantees, still same core rules – like skyscrapers, pack more in same space
ETH has burning need for more space now – right now it’s like an old city, very flat, lacks the skyscrapers + subways to connect them

TWO – Cosmos / Polkadot – internet of blockchains; same SDK / underlying guts, spin up own blockchain
Not a big supercity but small towns that exist to do one thing – like all mining, or all shops
Osmosis (Cosmos SDK chain) – focused on “Balancer” functionality

In top 100, not many application specific blockchains
Not likely to be lions share of activity
Demand competing for will be valued less highly than general use chains

THREE – Alt layer ones
When cities full, people go build new cities
Cities are far from each other, cultures different
New cities have a lot of redundancy – basic infra, roads, marketplaces, schools
Seems wasteful initially
Advantage is not burdened by technical debt / bad decisions
Can be different from existing cities – from laws to values
Solana is like LA – very far from ETH (NYC) – everything cheap and fast and for builders

Other cities and blockchains

Avalanche – Chicago (3rd largest in US, finance, kinda like NYC, newer and fast growing, next gen Wall Street)

Near – San Francisco (relatively new, but culturally important, embraces ETH2 vision, true believers in decentralization, idealistic)

People don’t really switch between very different cities – they kinda stay in similar places eg Californians stay in Cali, NYers go to Jersey, etc

Blockchains will become increasingly distinct from each other, less commoditized

Will there be power law winners?
Yes, NYC > LA > Chicago etc

Big cities where almost all value is, concentrated in ETH

Skyscrapers are valuable, but skyscraper value is WAY less than a city (LA)

Cross-chain bridges will be extremely valuable

Bankless – sees them not as cities but nation-states (instead L2s are cities, and L1s are nations)
to go between nations, need more verification / security, there’s friction

EVM = constitution = allow cities to sync up
ETH = federal government

Everyone starts friendly, but as competition grows, could start being more aggressive / restrictive

L1 security costs = military = minting of new tokens or transaction fees
Nice thing about L2 is military comes for free – how can alt L1s compete?
Security spending is marginally less valuable after a certain point

What’s trajectory of the chain?
People wanna bet on winners

Both cities and nation states have power law winners at any time

How bullish on non-ETH chains?
“Quite bullish”
Rollups are much harder technically – if a skyscraper falls – much less flexible than alt L1s
From user perspective, best L2 is a vibrant L1, and so far market has reflected that

ETH is amazing except when it’s congested and then it sucks

Bear market is about sentiment – not there right now

Podcast notes: Doodles founder Poopie on Overpriced JPEGs (how to build a blue chip NFT brand)

Poopie (Jordan) – Doodles founder, “product person”

2012 – Bitcoin and Doge communities, built a futures / predictions market
Got hacked, then saw MT Gox hack too

2017 – Cryptokitties took him by surprise – open, can build on it
Made Kittycalc – optimize kitty traits – did it with Topshot cofounder, got interest from Roham
Joined Cryptokitties, worked on Topshot

2021 – talked to Evan, left Dapper to do an NFT project, met burnttoast
Realized they were building a brand

Hypebeast interview – why success?
3 pieces – Community + Artwork + Values (?)
Intentional early in talking to supporters, voice chats
Set right values – eg, don’t talk about floor price
Have rituals – like “pass the rainbow” game
Avoid speculation eg, 1 Doodle = 1 Doodle

at 1100 Discord members, locked it and disabled invites as an experiment – but doesn’t like that trend now of exclusivity and whitelists etc

CryptoKitties lessons —
figuring out collector motivations, and personas
eg, they like to breed things in real life
3 big chapters in CK story – China launch; Steph Curry;

China launch – collaborating with phone OEM to have CryptoKitties mobile app installed – insane expectation of growth; people collecting lucky Chinese numbers, lots of hype, but it fizzled out

3 tracks for Doodles product
1. NFT track
2. consumer goods
3. live events
Each track should cross pollinate
Advisors in each track

Space Doodles is next big release

in 5 years, wanna be Peanuts (Charles Schulz) and 10 years, Disney

want to test and try things, don’t care too much about eg Netflix deal
have community, fans, don’t need to do traditional route

Looking for strategic partners – new hires, advisors
Can easily do 8-figure drop, but not in a rush

8 people on team – technically all contractors

Rather go direct instead of through brokers / intermediaries – eg, to merch manufacturers (in JV style), or animation studios

Nate Alex joining as smart contract advisor (ChainFaces Arena)

How to reach 1M people?
“Cop out answer is merch”

Web3 – transparency, trustlessness – important to share those values

“Art is the hook”

Only 5800 holders

Goals:
1. Have fiat onramps (credit card purchasing)
2. Slick native experience (not Metamask)
3. Build at scale

Cross-licensing Doodles to create derivatives, lets hodlers bootstrap businesses and new collections – which would grow brand but not dilute core Doodles

Deadheads – stake into casting pool, can be cast into shows and new IP

Wrapped NFTs – started with CryptoKitties
Wrapped Doodles will change its look – Space Doodles – and can unwrap
Non dilutive to supply
Only one version can exist at a time – how will this affect supply on OpenSea
Wrap Doodle to play games, enter metaverse, change look

Very intentional to be centralized, but could give back control to community in future
Looking closely at Nouns, Meebits DAO

Northstar vision: Get brand in front of millions

Put to community to approve hires, spend Doodle Bank funds

Doodle Bank – 2K+ subscribed to Snapshot (for proposals voting)
Anyone can share a proposal, vet and develop good ones, and then put to a vote
Passed proposals – expanding team; funding artists for derivatives

Half of royalties go to Doodle Bank, half to founders – but none go to the Doodles LLC (a mistake they’re trying to fix)

Learned a lot from Bored Apes’ permissive license – easy to give more rights, but hard to take away

Open to extending license, cross-licensing – but want to see the proposals / potential partners

Meebits – commercialization up to $100K

Future is multichain – ETH for rich; another chain should rise for entertainment / NFTs

Interested in hand drawn NFT collections
Loved one project, found out its anon dev is his friend!

How to suss a project: Look at roadmap, how feasible it is, not overpromise
Be very careful what you say – words do matter

Team, art, community
Look at their experience
Ask “Where do you see this in 5, 10 years?”

Notes from Jay Gould’s interview of Dr. Jeff Ross (bitcoin, medicine, macro)

Jeff Ross – Founder Vailshire investment fund
47yo

His Top 5 people (chats with / respects most?): Preston Pysh; American Hodl; Joe Carlosari; James Lavish; Mike Alfred; Swan bitcoin team (Cory, Alex)

Midwest kid

Biology major, Minnesota medical school, became board certified Radiologist (2008-2021)

Loved Rockies, moved to Colorado Springs in 2008

Not interested in school, but good grades
Failed handwriting in 2nd grade

Played tennis in HS and college

Founded Vailshire in 2013, started managing others $ in 2014 (two careers until he retired from medicine in 2021)
Did tele-radiology for a NY group for a few years

Got MBA in finance a few years ago, but wasn’t worth it

Started finance blog after med school, picked up by Motley Fool, also wrote for Seeking Alpha
Got inbound requests to manage money

Grew up poor and redneck

People scared to take first step

At some point bitcoin will clash with governments around the world

US gov weapon of choice is sanctions
US is socialist and centrally controlled

Game theory – which country will go first to start adopting and mining Bitcoin?

Nation states cannot stop bitcoin but can make life miserable for hodlers

Short-term bearish on bitcoin the currency but long-term wildly bullish
affected by Powell hawkish, Fed raising rates, risk-off environment
but long-term, will be more accepted and more ubiquitous year after year

Fed’s uncanny ability to do things at the wrong time

In low rate environments, growth companies do very well
conversely, during rising rates, value companies do better

Similar to Q4 2018 – Powell was new, began to tighten, stocks tanked, and he flipped, didn’t raise, became very accommodative

Fed true mandate is supporting stock and bond markets, and/or inflation

Will try to raise rates, maybe 2-4 times, but then markets tank, and Fed will be forced to change

Doesn’t believe in bitcoin’s 4-year price cycle

Gensler makes clear difference between bitcoin and altcoins
Holding spot ETF hostage to get exchanges cleaned up (KYC / AML)

GBTC 30% discount to NAV – but when spot ETF approved (thinks eoy 2022) – will get back to NAV on top of bitcoin return

Similar to Q4 2018, bitcoin dropped from 20K to 6K, and then a massive dump
Now expects will continue going down, sideways, down, and then something crushes everyones’ souls – $27K, but could go down to $15K

“Macro supersedes everything”

// Finished about half of the interview

Notes from On The Brink interview of Cherie Hu (web3 + music)

Cherie Hu — founder of Water and Music – research pub / DAO on music + tech trends (interviewed by Ria Bhutoria)

Evolving into a DAO with governance token

Trained as classical pianist
Into math and stats

Internships in music industry with data angle

Writer for Forbes

Count one hand those who focus on music + tech

Learned about blockchain in 2015 – music credits database

Launched Patreon in 2019 – wanted long-term predictable revenue, direct connection with readers
Nice integration with Discord
Eventually moved off due to lack of flexibility / control

Streaming doesn’t work for vast majority of artists

2020 went full time on Water & Music

Discord server w/ 1600 paying members
Daily water cooler for music + tech folks

Accepted into Seedclub Accelerator
-what makes DAOs succeed is human coordination + intrinsic rewards > extrinsic

Now collaborative research model – community generated reports where all contributors are rewarded

Examples of music communities that did airdrops
-RAC
-Poolsweep / Poolside

How to measure contributions in a Discord
Messages sent, characters count, reactions received, eventually maybe sentiment analysis

Difficult problem to reconcile / aggregate members and readers across the multiple platforms

Blau best selling NFT artist – was already known in music industry

Pandemic woke up artists to unsustainable streaming model
But labels are doing just fine

can be high selling in NFTs if you have solid community strategy
1000 true fans – but even 100 very devoted fans can work

web3 gives artists more choice and flexibility
more collaborative culture

Ria: “curate to earn” as potential model

experience and activation layer in web3 is terrible right now

Maroon 5 NFT sale – charity DAO to allocate those funds – but Maroon 5 is very web2 and didn’t know how to do it right

Ria: many in web3 are independent artists

70% of NFT sales have gone to artists not signed to trad labels

major label artists haven’t really gotten involved because rights issues are complicated
mostly just artists who own all the rights to their work

the duo Disclosure is doing web3 right – direct to fans, went independent, produced track live and did NFT mint (stream to mint)