June: Articles + highlights

10 amazing articles I read in June. Biased towards quality, not freshness, so my apologies if you’ve seen some already:

  • 15-min vid of Spielberg film themes and techniques – my notes
  • Georgia Tech + Udacity rolling out 3-year, $7K online CS masters program. Big names, big changes in higher ed!
  • Wealthy young entrepreneur learns that the key to fulfillment is owning less (including a 420sf apt), not more
  • Well-known entrepreneur gets into zen meditation to find that inner peace :)
  • I hate (most) email newsletters. Here are a few that Matt Haughey (MetaFilter founder) likes. For me: Sinocism, Hacker Newsletter
  • Behind-the-scenes @ Tumblr with Instapaper creator and early employee Marco Armenti. Props to David Karp and his team
  • The best time to start a startup was 20 years ago. The second best time is today. Or something like that. Here’s Sam Shank, HotelTonight cofounder, on missing the Uber opportunity
  • I realize now that postponing a decision is tantamount to making a bad decision. Suster makes a strong case.
  • Dave McClure – he of the bombastically awesome blog posts and slide decks – is ALL IN on consumer internet. I am too
  • Gotta admire Chinese resourcefulness. Then there’s this wonderful pic by James Fallows

80+% of the articles I read are in my public Ever-notebook (including highlights).

What awesome stuff have you read? I’m interested in just about anything under the sun, so please share!

Spielberg’s film themes and techniques

Another great find by Kottke, a 12-minute montage of Spielberg’s films (ET, Back to the Future, Jurassic Park, Schindler’s List, and on).

Fascinating parallels in techniques & themes across Spielberg’s work…worth citing a YouTube commenter of that video:

Very good analysis, although I think that I’d disagree with your ultimate conclusion, that Spielberg’s success is attributable to a unique style. I don’t think that his stylistic and/or technical choices are that much different than many of his contemporaries (e.g., Scorsese). What sets Spielberg apart, IMO, is that he is one of the few who fuses technical mastery with a sensibility that is naturally in line with mainstream America.

Random notes (apologies to film buffs if these seem too generic or basic :) =>

  • borrows heavily from great classic films
  • enjoys moving the camera, as a dance choreographer or a composer. often uses camera movement as a form of dialogue
  • horizontal movements largely about revealing information to the audience
  • pulling in for close-ups, pulling out for wide shots serve as visual key to a scene’s emotional tone
  • john ford: the most interesting landscape is the human face
  • while we look at the characters, quite often they’re looking at something else – withholding the answer to our question: “what are they seeing?”
  • using shadow to enhance human form for comedy, heroism
  • using shapes such as circles to provide visual motifs, frames
  • spiritual and religious aspects of his work – Moses coming down the mountain, shepherd going to the lost land

1-Page Cheatsheet: Daniel Coyle’s The Talent Code

The Talent CodeHere’s my 1-page cheatsheet to Daniel Coyle’s The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything [Amazon].

WHY THE TALENT CODE

I chose this book because #1, it was recommended by Rob Kelly (a friend and mentor), and #2, I’ve always been fascinated by world-class performers of every sort

The book is about how world-class talent is developed. Coyle dives into specific “pockets” (regions, eras, and instructors) known for producing abnormally high %s of world-class athletes, artists, and performers. These pockets include Brazil + soccer, Meadowmount + classical music, and Florence + artists.

From Coyle’s website:

Daniel Coyle is the NYT bestselling author of The Little Book of Talent, The Talent Code, Lance Armstrong’s War, and Hardball: A Season in Projects…Coyle lives in Cleveland, Ohio during the school year and in Homer, Alaska, during the summer with his wife Jen, and their four children

LESSONS AND HIGHLIGHTS

1. It’s all about growing myelin

Skill is myelin insulation that wraps neural circuits and that grows according to certain signals. The story of skill and talent is the story of myelin…myelin is similar to another evolution-built mechanism you use every day: muscles.

2. Deep practice (which requires hard work, mental struggle, and extreme attention to detail) is required

Struggle is not optional—it’s neurologically required: in order to get your skill circuit to fire optimally, you must by definition fire the circuit suboptimally; you must make mistakes and pay attention to those mistakes; you must slowly teach your circuit. You must also keep firing that circuit—i.e., practicing—in order to keep myelin functioning properly

People called the Pietà pure genius, but its creator begged to differ. “If people knew how hard I had to work to gain my mastery,” Michelangelo later said, “it would not seem so wonderful at all.”

Lamm conceived of a new system of bank robbery, applying military principles to what had been an artless profession. His singular insight was that robbing banks was not about guts or guns; it was about technique. Each bank job involved weeks of preparatory work. Lamm pioneered “casing,” which meant visiting the bank, sketching blueprintlike maps, and occasionally posing as a journalist to get a look at the bank’s interior operations. Lamm assigned each man on his team a well-defined role: lookout, lobby man, vault man, driver. He organized rehearsals, using warehouses to stand in for the bank. He insisted on unyielding obedience to the clock: when the allotted time expired, the gang would depart, whether or not they had the money.

If you were to visit a dozen talent hotbeds tomorrow, you would be struck by how much time the learners spend observing top performers. When I say “observing,” I’m not talking about passively watching. I’m talking about staring—the kind of raw, unblinking, intensely absorbed gazes you see in hungry cats or newborn babies

3. Highly talented pockets develop because SECRET #1: they accelerate deep practice

A. Brazilian soccer players and futsal

B. Florence and its craft guilds

As it turns out, Florence was an epicenter for the rise of a powerful social invention called craft guilds. Guilds (the word means “gold”) were associations of weavers, painters, goldsmiths, and the like who organized themselves to regulate competition and control quality…What they did best, however, was grow talent. Guilds were built on the apprenticeship system, in which boys around seven years of age were sent to live with masters for fixed terms of five to ten years.

C. Meadowmount and its 5x increase in learning speed for elite music players

These feats are routine at Meadowmount, in part because the teachers take the idea of chunking to its extreme. Students scissor each measure of their sheet music into horizontal strips, which are stuffed into envelopes and pulled out in random order. They go on to break those strips into smaller fragments by altering rhythms. For instance, they will play a difficult passage in dotted rhythm (the horses’ hooves sound—da-dum, da-dum).

Other examples include: the Spartak Tennis academy in Moscow, the Bronte sisters, KIPP

4. Chunking is a secret to accelerated struggle

In the talent hotbeds I visited, the chunking takes place in three dimensions. First, the participants look at the task as a whole—as one big chunk, the megacircuit. Second, they divide it into its smallest possible chunks. Third, they play with time, slowing the action down, then speeding it up, to learn its inner architecture.

As football coach Tom Martinez likes to say, “It’s not how fast you can do it. It’s how slow you can do it correctly.”

5. SECRET #2: Ignition

Ignition is about the set of signals and subconscious forces that create our identity; the moments that lead us to say that is who I want to be

For South Korea’s golfers, it was the afternoon of May 18, 1998, when a twenty-year-old named Se Ri Pak won the McDonald’s LPGA Championship and became a national icon…Before her, no South Korean had succeeded in golf. Flash-forward to ten years later, and Pak’s countrywomen had essentially colonized the LPGA Tour, with forty-five players who collectively won about one-third of the events.

6. Long-term commitment is a huge predictor of success

With the same amount of practice, the long-term-commitment group outperformed the short-term-commitment group by 400 percent. The long-term-commitment group, with a mere twenty minutes of weekly practice, progressed faster than the short-termers who practiced for an hour and a half. When long-term commitment combined with high levels of practice, skills skyrocketed. “We instinctively think of each new student as a blank slate, but the ideas they bring to that first lesson are probably far more important than anything a teacher can do, or any amount of practice,” McPherson said. “It’s all about their perception of self. At some point very early on they had a crystallizing experience that brings the idea to the fore, that says, I am a musician. That idea is like a snowball rolling downhill.”

7. Great teachers are key – but they’re not what we commonly think of as great teachers

Instead, the teachers and coaches I met were quiet, even reserved. They were mostly older; many had been teaching thirty or forty years. They possessed the same sort of gaze: steady, deep, unblinking. They listened far more than they talked. They seemed allergic to giving pep talks or inspiring speeches; they spent most of their time offering small, targeted, highly specific adjustments. They had an extraordinary sensitivity to the person they were teaching, customizing each message to each student’s personality.

On John Wooden: Gallimore and Tharp recorded and coded 2,326 discrete acts of teaching. Of them, a mere 6.9 percent were compliments. Only 6.6 percent were expressions of displeasure. But 75 percent were pure information: what to do, how to do it, when to intensify an activity.

Patience is a word we use a lot to describe great teachers at work. But what I saw was not patience, exactly. It was more like probing, strategic impatience.

THAT’S IT, FOLKS!

Here’s a list of all 1-page cheatsheets, and a list of all books!

Hope that was useful! What could be added or changed or removed? Which books would you like me to read and summarize?

The Man Watching

Thanks to Tim O’Reilly.

The Man Watching

Rainer Maria Rilke

I can tell by the way the trees beat, after
so many dull days, on my worried windowpanes
that a storm is coming,
and I hear the far-off fields say things
I can’t bear without a friend,
I can’t love without a sister

The storm, the shifter of shapes, drives on
across the woods and across time,
and the world looks as if it had no age:
the landscape like a line in the psalm book,
is seriousness and weight and eternity.

What we choose to fight is so tiny!
What fights us is so great!
If only we would let ourselves be dominated
as things do by some immense storm,
we would become strong too, and not need names.

When we win it’s with small things,
and the triumph itself makes us small.
What is extraordinary and eternal
does not want to be bent by us.
I mean the Angel who appeared
to the wrestlers of the Old Testament:
when the wrestler’s sinews
grew long like metal strings,
he felt them under his fingers
like chords of deep music.

Whoever was beaten by this Angel
(who often simply declined the fight)
went away proud and strengthened
and great from that harsh hand,
that kneaded him as if to change his shape.
Winning does not tempt that man.
This is how he grows: by being defeated, decisively,
by constantly greater beings.

1-Page Cheatsheet: Dan Buettner’s Blue Zones

blue-zones-dan-buettnerHere’s my 1-page cheatsheet to Dan Buettner’s Blue Zones: 9 Lessons For Living Longer From The People Who’ve Lived The Longest [Amazon].

Why Blue Zones

I chose this book because #1 living longer is a strong personal interest, #2 this book is frequently mentioned in longevity journalism, and #3 you can tell Dan’s genuinely enthusiastic about the subject.

In Blue Zones, Dan explores 5 regions of the world where people live much longer than the norm. His team attempts to understand why this occurs, examining everything from diet to family structure to genealogy to culture, with a focus on field research + interviews.

From Dan’s Wikipedia entry…

Dan Buettner is an American explorer, educator, author, public speaker and co-producer of an Emmy Award-winning documentary who also holds three world records for endurance bicycling…during his bicycling trips, Buettner became interested in demographics and longevity and began his research into “blue zones,” his term for the regions on Earth with the longest life expectancy, disability-free life expectancy or concentration of persons over 100.

Lessons and Highlights

There are 5 blue zones. I’m going to focus on less-common advice unique to each region (eg, we all know eating vegetables is a good thing).

Zone 1: The Barbagia region of Sardinia, Italy

All the centenarians I met told me la famiglia was the most important thing in their lives—their purpose in life…some 95 percent of those who live to 100 in Barbagia do so because they have a daughter or granddaughter to care for them.

Maria estimated that her father drank a liter of Sardinian wine every day of his adult life, and more during festivals, when he tended to be the life of the party.

When compared to cow’s milk, goat’s milk delivers a powerful nutritional punch: One glass contains 13 percent more calcium, 25 percent more vitamin B6, 47 percent more vitamin A, 134 percent more potassium, and 3 times more niacin

Walk a lot, every day: shepherding offered the best profession. The work was neither stressful nor strenuous, but it did require miles and miles of walking a day.

Zone 2: Okinawa, Japan

“Eat your vegetables, have a positive outlook, be kind to people, and smile.” – Kamada

Sweet potatoes are a delicious way to pack in vitamins and minerals. High in fiber, vitamin A, potassium, vitamin C, and folic acid, “sweets” are also easy to prepare. Prick one with a fork, microwave it for about five minutes, and just season with salt and pepper.

Before each meal she takes a moment to say hara hachi bu, and that keeps her from eating too much.” “Hara hachi bu?” I repeated. “It’s a Confucian-inspired adage,” Craig chimed in. “All of the old folks say it before they eat. It means ‘Eat until you are 80 percent full.’

Okinawans eat an average of three ounces of soy products per day. Tofu, their main source of soy, may play a role in reducing the risk of heart disease. Greg Plotnikoff recommended that consumers select fermented soy products over nonfermented soy products whenever possible. “The medical literature demonstrates comparatively much better nutritional content in fermented soy,” he said.

“Roles are very important here in Okinawa. They call it ikigai—the reason for waking up in the morning.”

Zone 3: Loma Linda, California

We found that nut eaters also had a two-year advantage, which seemed to relate largely to heart disease.

Religion has provided Adventists with the extra nudge that seems crucial for turning intentions into habits. We’ve all heard the phrase, “Cleanliness is next to Godliness.” For Adventists, healthiness is next to Godliness.

Zone 4: Nicoya Peninsula, Costa Rica

Jorge Vindas, who was with me, had interviewed about 650 seniors in Nicoya and calculated that 75 percent of the men had had sex outside the marriage. He told me that Faustino was just being Nicoyan.

The Nicoyan diet featured portions of corn tortillas at almost every meal and huge quantities of tropical fruit. Sweet lemon (Citrus limetta), orange (Citrus sinensis), and a banana variety are the most common fruits throughout most of the year in Nicoya.

Zone 5: Ikaria island, Greece

One day at work, Stamatis, now in his early 60s, felt short of breath. It seemed to be happening more and more often. He fatigued quickly. Climbing stairs was a chore. Often he was forced to put down his brush by midday. His doctor took x-rays and quickly concluded that Stamatis had lung cancer, perhaps from years of inhaling paint fumes or his three-pack-a-day smoking habit. Stamatis wasn’t sure why. Four more doctors confirmed the diagnosis. They gave him six to nine months to live. Sensing the end was near, he decided to reconnect with his religion. On Sunday mornings, he forced himself out of the house and hobbled up the hill to a tiny Greek Orthodox chapel where his grandfather had once served as a priest. When his childhood friends discovered that he had moved back, they started visiting him regularly. They would talk for hours, invariably bringing him the locally produced wine, which he sipped all day long. Today, 35 years later, he is 100 years old and cancer-free. He never went through chemotherapy, took drugs, or sought therapy of any sort. All he did was move to Ikaria.

Dr. Leriadis mentioned wild marjoram, sage (flas-komilia), a type of mint tea (fliskouni), olive tree leaf infusions, rosemary, and a tea made from boiling dandelion leaves and drinking the water with a little lemon. “People here think they’re drinking a comforting beverage, but they all double as medicine,” he said. “The panacea here is honey,” he added. “They have types of honey here you won’t see anyplace else in the world.

Your kindergarten teacher may be onto something—napping is good for you. Any time you can rest and recharge is good, but a study by the University of Athens Medical School and the Harvard School of Public Health found that people who took naps had lower coronary mortality than those who didn’t. The researchers defined “regular” naps as the kind that took place at least three times a week for about 30 minutes.

The Mediterranean diet is not a creation of some doctor or nutritionist; it’s a centuries-old eating lifestyle followed by the peoples living in southern Europe and northern Africa. It differs from country to country, but olive oil, fruits, vegetables, legumes, some fish, and wine comprise the building blocks.

The 9 Overall Lessons

Lesson 1: Move Naturally

Longevity all-stars don’t run marathons or compete in triathlons; they don’t transform themselves into weekend warriors on Saturday morning. Instead, they engage in regular, low-intensity physical activity, often as part of a daily work routine.

Lesson 2: Hara Hachi Bu

Hara hachi bu—a reminder to stop eating when their stomachs are 80 percent full. Even today, their average daily intake is only about 1,900 calories (Sardinians traditionally ate a similarly lean diet of about 2,000 calories a day).

Lesson 3: Plant Slant

Most centenarians in Nicoya, Sardinia, and Okinawa never had the chance to develop the habit of eating processed foods, soda pop, or salty snacks. For much of their lives, they ate small portions of unprocessed foods. They avoided meat—or more accurately, didn’t have access to it—except on rare occasions.

Lesson 4: Grapes Of Life

Epidemiological studies seem to show that people who have a daily drink per day of beer, wine, or spirits may accrue some health benefits.

Lesson 5: Purpose Now

Okinawans call it ikigai, and Nicoyans call it plan de vida, but in both cultures the phrase essentially translates to “why I wake up in the morning.”

Lesson 6: Downshift

Sardinians pour into the streets at 5 p.m., while Nicoyans take a break every afternoon to rest and socialize with friends. Remember Ushi and her moai? They gather every evening before supper to socialize.

Lesson 7: Belong

Healthy centenarians everywhere have faith. The Sardinians and Nicoyans are mostly Catholic. Okinawans have a blended religion that stresses ancestor worship. Loma Linda centenarians are Seventh-day Adventists. Ikarians have traditionally been Greek Orthodox. All belong to strong religious communities. The simple act of worship is one of those subtly powerful habits that seems to improve your chances of having more good years. It doesn’t matter if you are Muslim, Christian, Jewish, Buddhist, or Hindu.

Lesson 8: Loved Ones First

The most successful centenarians we met in the Blue Zones put their families first. They tended to marry, have children, and build their lives around that core. Their lives were imbued with familial duty, ritual, and a certain emphasis on togetherness.

Lesson 9: Right Tribe

Seventh-day Adventists make a point of associating with one another (a practice reinforced by their religious practices and observation of the Sabbath on Saturdays). Sardinians have been isolated geographically in the Nuoro highlands for 2,000 years. As a result, members of these longevity cultures work and socialize with one another, and this reinforces the prescribed behaviors of their cultures. It’s much easier to adopt good habits when everyone around you is already practicing them.

Fun Facts

  • Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make
  • Most vitamin requirements are best achieved by eating six to nine servings of fruits and vegetables a day. Very few people do that, so probably the cheapest, least expensive multivitamin you can buy is not a bad idea to help achieve them (I’m a big fan of taking lots of vitamins, will probably write a post about it!)
  • Jeanne Calment, the documented longest-ever lived person, attributed her longevity to port wine, olive oil, and a sense of humor :)
  • As he zeroed in on municipalities that had the greatest numbers of long-lived people, he circled the area on a map with blue ink—giving rise to the term “Blue Zone,” which was later adopted by demographers

Here’s a list of all 1-page cheatsheets, and a list of all books!

Thanks – I hope that was useful! What could be added or changed or removed? Which books would you like me to read and summarize?