A reader recently asked for the template that I use to fill-out the checklist. Here it is. A simple Google sheet.
The only difference between the template and the custom checklist I regularly use is that I added an “optional habits” section below (which isn’t shown in the image above), with activities like taking a nap, making my bed, writing a daily journal. I track those activities, but many of them are almost automatic (like making my bed), so I don’t give them the same priority / value.
In week 5, you’ll notice a 3-day gap where I really failed at the habits. I was in Hanoi for work / meetings. Once again, the realization that travel can be hugely disruptive to habits. Just about tradeoffs.
Thanks for following along. Look forward to hearing from you. Good luck with your habits!