hacker news – @habits

Some meditation advice from an experienced meditator

I was struck by this HN comment (source):

I have been practicing meditation for 15 years, sometimes in batch of 100 hours.

The more I practice, the more the time slows down. Not just while meditating, but after the fact as well. Although it fluctuates and I’m not back to my kid self, it feels that I have tremendously more time now than a few years ago.

I suspect that it’s tied to how much present you manage to be.

When you are a kid, you are deeply immersed in whatever you are doing, and less and less so after that, especially in our age of distractions, multitasking, and intellectual work loads.

I think that the more you are immersed in the daily boring stuff, like just walking, doing chores, or taking your shower, the more you register the time you spend doing said activity, and the time seems to pass slowly.

In fact, I am sometimes under the impression my minutes, not just feel longer, but actually contain more, because I do so many things and then looking at the clock, it hasn’t moved much. This sensation increases when I meditate a lot.

I emailed the writer. I was struck again by his reply, some of which I’m sharing verbatim below (with his permission):

—

Meditation is uninteresting repetition, again and again, no matter the technique. It’s only natural to find it uneasy.

This is not a race. It’s the opposite of a race. The faster you try to go, the slower you will progress. Yet efforts will lead to results. You have to be motivated without avidity, and it’s not an easy balance to find.

There is a huge difference in effects, between a casual practice (a few minutes, some of the days) and a robust practice (long sessions every day).

It’s a long term work. It’s, in fact, a life work. Our teacher jokes that at the center, we are at “Vipassana Kindergarden”. We are just beginning. Now we have to carry on and on. Half of the secret of success is simply showing up, every day.

—

New additions to the Personal Bible: Warren Buffett, Robert Greene, and a Hacker News comment

I created a Personal Bible for myself so I could re-read and re-re-read my favorite essays, poems, and passages of text. Below are new additions including a snippet from a Warren Buffett shareholder letter, a raw and honest comment on Hacker News, and some small snippets from other writers that I like.

Here’s my latest version as a PDF. Hope one day you can create one for yourself!

Warren Buffett’s 1989 letter to shareholders
http://www.berkshirehathaway.com/letters/1989.html

My most surprising discovery: the overwhelming importance in business of an unseen force that we might call ‘the institutional imperative.’ […] I thought that decent, intelligent, and experienced managers would automatically make rational business decisions. But I learned over time that isn’t so. Instead, rationality frequently wilts when the institutional imperative comes into play.

For example: (1) As if governed by Newton’s First Law of Motion, an institution will resist any change in its current direction; (2) Just as work expands to fill available time, corporate projects or acquisitions will materialize to soak up available funds; (3) Any business craving of the leader, however foolish, will be quickly supported by detailed rate-of-return and strategic studies prepared by his troops; and (4) The behavior of peer companies, whether they are expanding, acquiring, setting executive compensation or whatever, will be mindlessly imitated.

[…] After making some expensive mistakes because I ignored the power of the imperative, I have tried to organize and manage Berkshire in ways that minimize its influence. Furthermore, Charlie and I have attempted to concentrate our investments in companies that appear alert to the problem.

I was the ambitious one, the one that strayed far from home, chasing the dream, getting caught up in the consumerism. I’m glad that by the age of 38 I have come to realize that I had everything that was important before I left. The remainder was a constant cycle of churn, want more, want bigger, want better, want newer, want more convenient. Except it’s hard when it’s being fed to you every day by every billboard, every sign, every menu, every advert, every press release, every news story, every TV show to differentiate between want and need. When you stop to analyze what you actually need – I mean really need: Clean air, clean water, shelter, nutrition, sanitation, family, community, companionship; how much of what you’re being sold every day is truly “needed” and how much of it is a want to fulfill some notion that has been sold to you by the media? – a Hacker News commenter

David DeAngelo: Prove to yourself over and over that you can cope with rejection

From Robert Greene’s The 48 Laws of Power [Amazon]

Law 28: Enter Action with Boldness
When […] entering any kind of negotiation, go further than you planned. Ask for the moon and you will be surprised how often you get it.

“I have come to realize that I had everything that was important before I left”

“I was the ambitious one, the one that strayed far from home, chasing the dream, getting caught up in the consumerism. I’m glad that by the age of 38 I have come to realize that I had everything that was important before I left. The remainder was a constant cycle of churn, want more, want bigger, want better, want newer, want more convenient. Except it’s hard when it’s being fed to you every day by every billboard, every sign, every menu, every advert, every press release, every news story, every TV show to differentiate between want and need. When you stop to analyze what you actually need – I mean really need: clean air, clean water, shelter, nutrition, sanitation, family, community, companionship; how much of what you’re being sold every day is truly ‘needed’ and how much of it is a want to fulfill some notion that has been sold to you by the media?”

…from Hacker News.