Tag: steven pressfield

Recent additions to the Personal Bible: Kevin Kelly, Eckhart Tolle, and Steven Pressfield

Below are the latest additions to my Personal Bible.

Here’s an explanation of what the Personal Bible is and a past update to it.

You can download the latest version here. If you create your own, would love if you shared it with me!

Example highlights:

Kevin Kelly’s What Technology Wants (I summarized this book a few years back)

  • We have become deeply dependent on technology. If all technology – every last knife and spear – were to be removed from this planet, our species would not last more than a few months. We are now symbiotic with technology.
  • In one year 1 eagle eats 100 trout, which eat 10,000 grasshoppers, which eat 1 million blades of grass. Thus it takes, indirectly, 1 million blades of grass to support 1 eagle.
  • Each new technology creates more problems than it solves.

Steven Pressfield’s The War of Art (already in the Bible; these are additions)

  • Rule of thumb: The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.
  • Henry Fonda was still throwing up before each stage performance, even when he was seventy-five. In other words, fear doesn’t go away.
  • The paradox seems to be, as Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them.

Eckhart Tolle’s A New Earth (which I haven’t finished reading; for me, it’s been less inspiring than The Power of Now, but still a good read)

  • The first part of this truth is the realization that the normal state of mind of most human beings contains a strong element of what we might call dysfunction or even madness. Certain teachings at the heart of Hinduism perhaps come closest to seeing this dysfunction as a form of collective mental illness. They call it maya, the veil of delusion. Ramana Maharshi, one of the greatest Indian sages, bluntly states: The mind is maya.
  • Throughout history, there have always been rare individuals who experienced a shift in consciousness and so realized within themselves that toward which all religions point. To describe that non-conceptual Truth, they then used the conceptual framework of their own religions.
  • When you complain, by implication you are right and the person or situation you complain about or react against is wrong.

My Personal Bible: 2017 additions including The War of Art and The 4 Agreements

A Personal Bible is a collection of your favorite wisdom, notes, and passages that you can – like the Bible – read and re-read and absorb and memorize and integrate wholly into your life. Over the years my own collection has grown to include poems, book notes, article excerpts, and even a Bible passage. I formalized the document last year and try to update it monthly and read from it nightly. It’s one of my daily habits but not one that I actively track.

Below are additions I’ve made in 2017. You can download my latest version here. Feel free to read or edit or fork your own!

**

War of Art by Steven Pressfield [Kindle]

  • Resistance will unfailingly point to true North — meaning that calling or action it most wants to stop us from doing. We can use this. We can use it as a compass. We can navigate by Resistance, letting it guide us to that calling or action that we must follow before all others. Rule of thumb: The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.
  • The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day.
  • The more scared we are of a work or calling, the more sure we can be that we have to do it. Resistance is experienced as fear; the degree of fear equates to the strength of Resistance.
  • The conventional interpretation is that the amateur pursues his calling out of love, while the pro does it for money. Not the way I see it. In my view, the amateur does not love the game enough. If he did, he would not pursue it as a sideline, distinct from his “real” vocation.
  • The professional dedicates himself to mastering technique not because he believes technique is a substitute for inspiration but because he wants to be in possession of the full arsenal of skills when inspiration does come.
  • The ancient Spartans schooled themselves to regard the enemy, any enemy, as nameless and faceless. In other words, they believed that if they did their work, no force on earth could stand against them.
  • When Arnold Schwarzenegger hits the gym, he’s on his own turf. But what made it his own are the hours and years of sweat he put in to claim it. A territory doesn’t give, it gives back.

The 4 Agreements by Miguel Ruiz [Kindle]

  1. Be impeccable with your word
  2. Don’t take anything personally
  3. Don’t make assumptions
  4. Always do your best

Tim Ferriss [source]

  • What’s the least crowded channel?
  • What if I could only subtract to solve problems?
  • Am I hunting antelope or field mice?
  • What would this look like if it were easy?
  • One former Navy SEAL friend recently texted me a principle used in their training: “Slow is smooth. Smooth is fast.”

1-Page Summary: The War of Art by Steven Pressfield

the-war-of-art-book-cover

The big ideas

  1. Resistance is the enemy. Resistance stops you from pursuing your dreams: writing a book. running a 10K. building a business
  2. Use Resistance to discover where your dreams and desires lie. Move in its direction, where you feel it most: the cold sweats, the tears, the doubts
  3. Beat Resistance with perspiration, not inspiration. Resistance fears commitment, craft, and dedication
  4. Don’t wait for the Muse to fight the battle for you. She will come only when you no longer need her
  5. Beat Resistance by building a territory. Pour your sweat and hours into it. Make it yours.

We should keep a careful diary of our moments of envy – they are our covert guides to what we should try to do next – Alain de Botton

Related things to read

Favorite quotes (12)

You know, Hitler wanted to be an artist. At eighteen he took his inheritance, seven hundred kronen, and moved to Vienna to live and study. He applied to the Academy of Fine Arts and later to the School of Architecture. Ever see one of his paintings? Neither have I. Resistance beat him.

Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify; seduce, bully, cajole. […] It will pledge anything to get a deal, then double-cross you as soon as your back is turned. If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of shit.

Rule of thumb: The more important a call or action is to our soul’s evolution, the more Resistance we will feel toward pursuing it.

The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day.

Often couples or close friends, even entire families, will enter into tacit compacts whereby each individual pledges (unconsciously) to remain mired in the same slough in which she and all her cronies have become so comfortable.

If you find yourself criticizing other people, you’re probably doing it out of Resistance. When we see others beginning to live their authentic selves, it drives us crazy if we have not lived out our own.

The more scared we are of a work or calling, the more sure we can be that we have to do it. Resistance is experienced as fear; the degree of fear equates to the strength of Resistance.

Now consider the amateur: the aspiring painter, the wannabe playwright. How does he pursue his calling? One, he doesn’t show up every day. Two, he doesn’t show up no matter what. Three, he doesn’t stay on the job all day. He is not committed over the long haul; the stakes for him are illusory and fake. He does not get money. And he overidentifies with his art.

A pro views her work as craft, not art. Not because she believes art is devoid of a mystical dimension. On the contrary. She understands that all creative endeavor is holy, but she doesn’t dwell on it. She knows if she thinks about that too much, it will paralyze her. So she concentrates on technique. The professional masters how, and leaves what and why to the gods.

The pro stands at one remove from her instrument — meaning her person, her body, her voice, her talent; the physical, mental, emotional, and psychological being she uses in her work.

Next morning I went over to Paul’s for coffee and told him I had finished. “Good for you,” he said without looking up. “Start the next one today.”

When Arnold Schwarzenegger hits the gym, he’s on his own turf. But what made it his own are the hours and years of sweat he put in to claim it. A territory doesn’t give, it gives back.

*Hat tip to Brian’s Philosophers Notes for his usage of the phrase “the big ideas”. Thanks to Bethany Jae for her cover photo

“Fundamentalism is the philosophy of the powerless, the conquered, the displaced and the dispossessed”

The artist and the fundamentalist arise from societies at differing stages of development. The artist is the advanced model. His culture possesses affluence, stability, enough excess of resource to permit the luxury of self-examination. The artist is grounded in freedom. He is not afraid of it. He is lucky. He was born in the right place. He has a core of self-confidence, of hope for the future. He believes in progress and evolution. His faith is that humankind is advancing, however haltingly and imperfectly, toward a better world. The fundamentalist entertains no such notion. In his view, humanity has fallen from a higher state. The truth is not out there awaiting revelation; it has already been revealed. The word of God has been spoken and recorded by His prophet, be he Jesus, Muhammad, or Karl Marx. Fundamentalism is the philosophy of the powerless, the conquered, the displaced and the dispossessed. Its spawning ground is the wreckage of political and military defeat, as Hebrew fundamentalism arose during the Babylonian captivity, as white Christian fundamentalism appeared in the American South during Reconstruction, as the notion of the Master Race evolved in Germany following World War I. In such desperate times, the vanquished race would perish without a doctrine that restored hope and pride. Islamic fundamentalism ascends from the same landscape of despair and possesses the same tremendous and potent appeal. – Steven Pressfield, The War of Art

This resonated with me, especially when reading about current events: the Paris attacks, school shootings, the ideas in Mass Movements, and Paulo Coelho’s quote:

Fanaticism is the only way to put an end to the doubts that constantly trouble the human soul – Paulo Coehlo

By page ten of The War of Art, I knew it was a book I’d re-read, along with books like “What Technology Wants” and “So Good They Can’t Ignore You” (here’s more).